Holiday Detox

The holidays are upon us and what better way to combat the tendency to eat unhealthy foods with family during this time than to prepare ahead of time with body cleanse plans? Amidst those treats... the pumpkin pie, the cookies, the turkey... there exists a hidden little remedy.

If you’re feeling festive, one of the best methods for an effective parasite cleanse includes chewing on pumpkin seeds. Yes, pumpkin seeds! Native Americans were known for using pumpkin seeds to cure all types of internal parasites – ringworm and bacteria—as well as maintain healthy, cleansed colon and kidney health.

The seeds are a great source of beneficial nutrients like carbohydrates, amino acids, and unsaturated fatty acids and also contain most of the B vitamins, along with C, D, E, and K. They contain beneficial minerals like calcium, potassium, niacin, and phosphorous.

With such a prominent place in folk medicine, science took to studying the health benefits of pumpkin seeds and found that the essential oils inherent in the seeds have a number of positive attributes for a total cleanse. They even help to prevent the formation of kidney stones while forcing the digestive track to move along.

With these little guys one your side during the holiday season, perhaps you'll find yourself feeling cleansed and detoxified --- all with a warm autumn festivity.

For best health results, eat the seeds raw. However, it's popular this time of year to salt and roast the seeds, which is still a great way to get the nutrient since much of the essential oils are maintained. A healthy parasite cleanse involves good, warm foods.

How to Get Rid of Acne the Natural Way

I know, it sucks to grow up, doesn't it?
All those social pressures and figuring out who you are... and then Nature has to go and slap you with pimples. Unfair.

But there are some ways to get around this.

Acne is caused by clogged pores, I'm sure you've heard that. The part you should keep in mind however, is how they get clogged. Things like sugars, oils, and grease in your diet contribute an extra amount of toxic build-up in the blood stream that the body has a difficult time processing it. With more of this than usual coming through your pores-- which are a natural port for body detoxing-- coupled with intense hormonal changes in the teenage years create a perfect storm for acne formation.

To fight it, stay cleansed. Eliminate those toxins from your diet as much as possible-- soda, candy, fried food, oils, etc. And keep your pores clean by facial scrub and sweating. Yes, sweating is a natural cleaner for the pores and it doesn't hurt with overall health. All of these can give you a total cleanse and fight off that awful acne.

Is Fruit a Good Detox Resource?

If you do a lot of research into body cleanse methods or techniques, you'll undoubtedly come across recommendations to work with fruit. The popular Fruit Flush is an example of this kind of restricted diet method being used to promote body cleansing and detoxification.

But what exactly does fruit do to clean out your system?

Considering the overall evolutionary progress of the human species, our bodies are optimized to exist in tropical to temperate climates. No matter where you live on earth, you must keep your surroundings at the average comfortable temperature of 72 degrees Fahrenheit, give or take a few degrees. This is because you are optimized to thrive in this normal "room temperature".

Those that live in the north heat their homes to this temperature. Those in deserts and hot places, use air conditioning or fans to cool themselves to the desired norm. This is just biology.

But this thinking crosses over to nutrition as well. Fruits are the tropical food, high in essential sugars and glucose and without a lot of excess fats or oils that the body must process to remove toxins. This makes fruit a key ingredient in a good body cleanse plan.

So add more fruit to your diet, eliminating other harmful toxic intakes, and you'll immediately notice a difference in your energy and health. It's one of the easiest body cleanse methods around!

Easiest Body Cleanse Method Around

Okay so you don't want to mess with fad diets, fruit flushes, lemonade fasts, or supplements. But you still want the benefits of increased detox power in your body! What do you do?

Is it all about diet?

Not exactly.

Whether or not this makes you feel better or worse, one of the easiest things to do for your own body cleanse is sweat. That's right, sweating is one of the body's chief was of eliminating toxins from the blood stream... by seeping them directly out through the pores.

Granted, some toxins won't come out this way and therefore depend on more digestive methods but anything you do to increase your sweating will increase the elimination of toxins.

So what can you do in a busy life?

For starters...

Go for a jog until you start sweating.

Turn off the air conditioner.... and put on sweat pants.

Spend time in the gym sauna or steam room. (You can create your own in the bathroom with hot water turned on too!)

Anything that gets you sweating will get rid of toxins for a total cleanse!

Why Do a Body Cleanse?

The modern diet is frankly an abomination where nature is concerned. We've evolved these glorious fleshy bodies along a gradual evolutionary path for hundreds of thousands of years, during which time our bodies learned ways to keep clean and healthy.

However within the last century alone, our diets have changed so dramatically that our regular detoxing organs -- the liver, kidneys, pores, etc-- can't keep up! Over-saturation of toxins and alien chemicals creates an array of health problems as the body falls behind in its "cleaning duties."

This is where a whole body cleanse comes in. Detox methods help give your natural cleansing mechanisms a much-needed boost to help eliminate the harmful toxins provided by these new processed foods.

People who do a detox body cleanse often report increased energy and vitality, lower blood pressure, they require less sleep, and have regular, comfortable digestive movements. Many modern health epidemics such as obesity, cholesterol, and chronic fatigue can be cured by a periodic body cleanse.